Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
De 5 beste plantaardige eiwitbronnen op een rij
Top 5 Best Plant-Based Protein Sources for Vegans and Athletes
The best plant-based protein sources based on essential amino acids and absorption by the body. Read more...
Ekopura prebiotica en probiotica darmgezondheid.
Prebiotics & Probiotics: Essential for Gut Health & Immune System
What are prebiotics and probiotics and how do they help with gut health? Discover their benefits and how to incorporate them into your diet! Read more...
Voedingsstoffen tekort? - 5 Veelvoorkomende tekorten en de symptomen
Nutrient deficiencies? - 5 Common deficiencies and the symptoms
Today we have more choice than ever in what we eat on a daily basis. Yet we fall short here and there when it comes to key nutrients in our... Read more...
De beste timing voor je eiwitshake: voor het sporten, na het sporten of als maaltijdvervanger?
When is the best time to drink a protein shake?
When is the best time to drink a protein shake? Protein shakes are hot! More than ever, people are drinking protein shakes on a daily basis. Many athletes today take... Read more...
Hoeveel eiwitten heb je per dag nodig? Bereken het zelf
How much protein do you need per day? Calculate it yourself
Calculate your daily protein requirement Read more...
Wat zijn de functies van Magnesium? De 7 belangrijkste
What are the functions of Magnesium? The 7 most important
Magnesium is a mineral that supports hundreds of biochemical reactions in the body. Unfortunately, people generally take in less magnesium than they need. However, this deficiency is easy to solve... Read more...
Wat is magnesium en wat doet het met je lichaam?
What is magnesium and what does it do to your body?
Magnesium is a mineral your body needs to function properly. The mineral is involved in more than 300 processes in the body. Among other things, magnesium helps build muscles and... Read more...
Waarom Vitamine B12 zo belangrijk is!
Why Vitamin B12 is so important!
Vitamins and minerals are essential for a healthy body. Vitamin B12 is a special vitamin. In fact, it is essential for the production of red blood cells, proper functioning of... Read more...
Sporten verlaagt je stress gehalte, maar hoe? 5 verklaringen!
Exercise lowers your stress levels, but how? 5 explanations!
After a long day at work, going to the gym may be the last thing you feel like doing. Still, it is important to exercise. Regular exercise burns fat, improves... Read more...
Which vitamins and minerals are important for athletes?
It doesn't matter if you are a top athlete or not, vitamins and minerals are important to everyone. But which vitamins and minerals are indispensable? In this article we will go into a little deeper here. Do you read? Vitamins are nutrients that your body cannot create yourself, but it needs. There are two groups of vitamins: in fat soluble and water-soluble vitamins. Vitamins A, D, E and K are soluble in fat. This can store the body (limited). Vitamins that are water-soluble cannot be saved, with the exception of... Read more...
How do you learn new habits? 6 tips
The start of a new year is often accompanied by new plans and objectives. Many of these goals have to do with behavior. Such as losing weight, more exercise, healthier food. Learning a new habit is quite difficult. This takes time and especially perseverance. How can you change habits if they are part of your daily routine? And how much time does that cost? In this article we will go into a little deeper here. Do you read? How many days does it cost to learn a new habit? Learning... Read more...
Het belang van Omega 3
The importance of Omega 3
The importance of Omega 3 Omega-3 fats are important for everyone. Whether you are an intense athlete or not. The health benefits of omega-3 are endless. For example, Omega-3 has... Read more...