Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
Stride stance good morning - mobiliteit met Franziska Lancaster
Stride stance good morning - mobility with Franziska Lancaster
Stride stance good morning Hi, I'm Franziska Lancaster and I'm a movement and mobility coach. In the coming time I will go through with you basic movements and stretches that... Read more...
De 10 procent regel bij Hardlopen - Jermain Breidel
The 10 percent rule when running - Jermain Breidel
The 10 percent rule in Running - Jermain Breidel I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. In addition, I am... Read more...
De 'Resting Squat' - Mobiliteit met Franziska Lancaster
The 'Resting Squat' - Mobility with Franziska Lancaster
The 'Resting Squat' - Mobility with Franziska Lancaster Hi, I'm Franziska Lancaster and I'm a movement and mobility coach. In the coming time I will go over with you basic... Read more...
De ideale pasfrequentie bij het hardlopen! - Jermain Breidel
The ideal stride frequency when running! - Jermain Breidel
I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. I am also a long distance runner. In the near future, I will... Read more...