Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
Wat kan je beter niet doen na het sporten! 5 tips.
What's better not to do after exercise! 5 tips.
When you want to achieve results and goals, sticking to your workout and nutrition schedule is an important aspect. Because what you do after a workout can have a big... Read more...
Sporten met warm weer! 7 handige tips
Exercising in hot weather! 7 helpful tips
Exercising during hot weather can be extra intense and even dangerous if you ask too much of your body. With hot weather, it is extra important that you pay attention... Read more...
Ben jij al summer proof? Er is nog tijd!
Are you summer proof yet? There's still time!
Now that spring has begun, summer is also getting closer. Time to take stock. Don't feel quite ready for a day of hanging out at the beach right now? Don't... Read more...
7 tips om je goede voornemens dit jaar wel te halen!
7 tips to make your good resolutions this year!
The holidays are over again and we are already a few days into the new year. Probably, like many others, you have also set some good intentions and goals that... Read more...
Hoe blijf je fit als je veel onderweg bent?
How do you stay fit when you're on the road a lot?
Are you on the road or traveling a lot? Then sometimes it can be quite a challenge to stay fit and motivated and keep your rhythm. Still, it is important... Read more...
Sport Jezelf Gelukkig
Sport Yourself Happy
Those who exercise regularly have more energy and are more comfortable in their own skin. Everyone is incredibly busy these days, so relaxation and exercise are very important. In addition,... Read more...
7 manieren om fit te blijven op vakantie
7 ways to stay fit on vacation
Wonderful, summer vacation is upon us again! Summer vacation is the time to go on a trip and have a good time. If you prepare everything well, you can stay... Read more...
5 manieren om beter te presteren in de gym
5 ways to perform better in the gym
Every week you're toiling away in the gym. You're making progress, but you're still a long way from where you ultimately want to be. So what can you do to... Read more...
Wanneer is het beste tijdstip om te trainen?
When is the best time to train?
When is the best time to train? More and more research is being done into the best time to exercise, but a really concrete answer is not there yet. Some... Read more...
Hoe blijf je gemotiveerd om te sporten?
How do you stay motivated to exercise?
How do you stay motivated to exercise? Who does not know it, you have been actively working on a healthier lifestyle for a while, but then you have a busy... Read more...
Crossfit en Voeding gaan Hand in Hand
Crossfit and Nutrition Go Hand in Hand
CrossFit and nutrition go hand in hand, it's not for nothing the foundation of the CrossFit pyramid, devised by Greg Glassman. A varied diet with a good balance of proteins,... Read more...
Sneller herstel na een blessure: 7 tips
Faster recovery after an injury: 7 tips
Faster recovery after an injury. Injuries are annoying enough; every athlete has to deal with them at some point. Ideally, of course, you want to recover as quickly as possible.... Read more...