Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
Zo krijg jij de perfecte Core! - De beste core oefeningen
Here's how to get the perfect Core! - The best core exercises
We often hear that training the "core," or center of our body, is incredibly important, and for good reason. But why is this so important? In this article, we'll go... Read more...
Spring is in the air, ga naar buiten! 9 x de beste buitentrainingen
Spring is in the air, get outside! 9 x the best outdoor workouts
This week we can finally enjoy nice weather. So it's time to get back to working out outside. We have listed the best outdoor workouts for you. Read along? A... Read more...
Stride stance good morning - mobiliteit met Franziska Lancaster
Stride stance good morning - mobility with Franziska Lancaster
Stride stance good morning Hi, I'm Franziska Lancaster and I'm a movement and mobility coach. In the coming time I will go through with you basic movements and stretches that... Read more...
De 10 procent regel bij Hardlopen - Jermain Breidel
The 10 percent rule when running - Jermain Breidel
The 10 percent rule in Running - Jermain Breidel I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. In addition, I am... Read more...
Cardio in combinatie met krachttraining voor het beste en snelste resultaat
Cardio combined with strength training for best and fastest results
When you want to lose weight, fitness is indispensable. At first, it was always thought that only cardio would be enough to achieve the desired results. But that is not... Read more...
Hoe blijf je fit als je veel onderweg bent?
How do you stay fit when you're on the road a lot?
Are you on the road or traveling a lot? Then sometimes it can be quite a challenge to stay fit and motivated and keep your rhythm. Still, it is important... Read more...
De 'Resting Squat' - Mobiliteit met Franziska Lancaster
The 'Resting Squat' - Mobility with Franziska Lancaster
The 'Resting Squat' - Mobility with Franziska Lancaster Hi, I'm Franziska Lancaster and I'm a movement and mobility coach. In the coming time I will go over with you basic... Read more...
7 manieren om fit te blijven op vakantie
7 ways to stay fit on vacation
Wonderful, summer vacation is upon us again! Summer vacation is the time to go on a trip and have a good time. If you prepare everything well, you can stay... Read more...
Zomerfit worden met Ekopura - 5 oefeningen
Getting summer fit with Ekopura - 5 exercises
Getting Summer Fit with Ekopura. Summer is just around the corner, the light stays nice and long and the weather is getting warmer. The perfect time to put in some... Read more...