Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
Met deze tips kom je niet onder je workout uit!
With these tips, you won't get out of your workout routine!
With a healthy dose of motivation, you start a new workout schedule. After a wonderful summer, you find that your fitness could use a boost. You're off to a good... Read more...
Road to Marathon! Tegenslag, interval en fartlek. met Jermain Breidel
Road to Marathon! Setbacks, intervals and fartlek. with Jermain Breidel
Last month we started our Road to Marathon series with Jermain Breidel. Today part 2 in which we go a little deeper into training methods and we will talk about... Read more...
Ben jij al summer proof? Er is nog tijd!
Are you summer proof yet? There's still time!
Now that spring has begun, summer is also getting closer. Time to take stock. Don't feel quite ready for a day of hanging out at the beach right now? Don't... Read more...
7 tips om je goede voornemens dit jaar wel te halen!
7 tips to make your good resolutions this year!
The holidays are over again and we are already a few days into the new year. Probably, like many others, you have also set some good intentions and goals that... Read more...
Hoe blijf je fit als je veel onderweg bent?
How do you stay fit when you're on the road a lot?
Are you on the road or traveling a lot? Then sometimes it can be quite a challenge to stay fit and motivated and keep your rhythm. Still, it is important... Read more...
Hoe blijf je gemotiveerd tijdens de wintermaanden?
How do you stay motivated during the winter months?
We have to face it, the cold and rainy months have begun. But also the time of pepernoten, Christmas cookies and hot chocolate. Waking up in the dark in the... Read more...
Hoe om te gaan met blessures? Crossfit Masters Atleet: Fons Werbata
How to deal with injuries. Crossfit Masters Athlete: Fons Werbata
How to deal with Crossfit injuries? Fons Werbata, 51 and Crossfit athlete recently placed third at the Lowlands Throwdown in the Masters category. He was just returning from an injury... Read more...
7 manieren om fit te blijven op vakantie
7 ways to stay fit on vacation
Wonderful, summer vacation is upon us again! Summer vacation is the time to go on a trip and have a good time. If you prepare everything well, you can stay... Read more...
Dit zijn 5 voordelen van buiten trainen
Here are 5 benefits of working out outdoors
While some go to the gym for a killer workout, others prefer to run around outside. A breath of fresh air and an extra shot of vitamin D are far... Read more...
5 manieren om beter te presteren in de gym
5 ways to perform better in the gym
Every week you're toiling away in the gym. You're making progress, but you're still a long way from where you ultimately want to be. So what can you do to... Read more...
Wanneer is het beste tijdstip om te trainen?
When is the best time to train?
When is the best time to train? More and more research is being done into the best time to exercise, but a really concrete answer is not there yet. Some... Read more...
Hoe blijf je gemotiveerd om te sporten?
How do you stay motivated to exercise?
How do you stay motivated to exercise? Who does not know it, you have been actively working on a healthier lifestyle for a while, but then you have a busy... Read more...