Ekopura Blog

Recipes

Get inspired by the best high-protein, plant-based recipes that are healthy and delicious.
Vijf gezonde ontbijt suggesties – recept
Protein at breakfast: five easy ideas for a great start to the day
For many people, adding protein to breakfast is a pleasant way to start the day. The best choice is a breakfast that provides both protein and carbohydrates, since many people... Read more...
Zelfgemaakt proteine ijs – recept
Homemade protein ice cream: a recipe using protein powder
Got a tub of protein powder in the cupboard and fancied something sweet? Then protein ice cream is one of the easiest recipes to make yourself. All you need is... Read more...
5 X Vegan ontbijt recepten voor de beste start van je dag
Vegan breakfast: 5 high-protein recipes for a good start to the day
A vegan breakfast is entirely plant-based: no eggs, no dairy. This calls for different staple foods, but it doesn’t have to be complicated. Below, we’ll start with a brief look... Read more...
Ekopura eiwitrijke smoothie recepten
Protein shake recipes: 3 smoothies to make at home
A smoothie is one of the easiest ways to combine fruit, liquid and protein in a glass. With a blender or hand blender, you’ll have a full glass ready in... Read more...
Hoe maak je Bulletproof Koffie? De 5 beste recepten
How to make bulletproof coffee: the basics and 5 recipes
Bulletproof coffee is black coffee blended with a source of fat, usually butter or ghee, along with MCT oil or MCT powder. Below, you’ll first find the basics (what it... Read more...
Chocolade proteïne pindakaas energy balls – recept
Protein balls with peanut butter and chocolate
Chocolate protein peanut butter energy balls are no-bake balls made from dates, oats and peanut butter, with cocoa and a scoop of protein powder mixed in. You can whip them... Read more...
Vanille cupcakes – recept
Vanilla cupcakes with protein powder
Cupcakes for breakfast? Yes please! These protein cupcakes are super easy to make and packed with protein. Great for breakfast or as a snack. Read more...
Breakfast proteïne granola koekjes – recept
Protein granola cookies: a recipe using protein powder
Yes, you can easily bake these granola cookies with protein powder yourself. You’ll need rolled oats, nuts, seeds and dried fruit, plus a neutral-tasting protein powder to act as a... Read more...
Romige smoothie bowl met bosvruchten – recept
Creamy protein smoothie bowl with forest fruits
Start the day well with this delicious creamy protein smoothie bowl with forest fruits, strawberries, nuts and dark chocolate. Read more...
Walnoten proteine cake – recept
Walnut protein cake: recipe with vegan protein powder
Are you looking for a nice cake full of healthy ingredients? Then choose these delicious walnut protein cake! Read more...
Proteine notencake – recept
Protein nut cake recipe with protein powder
You can make a protein nut cake with just a handful of ingredients and two scoops of protein powder. Below you’ll find the full recipe, plus answers to the most... Read more...
Proteïne Chiapudding – recept
Protein chia seed pudding: basic recipe and variations
Protein chia pudding is a cold breakfast or snack that you prepare the night before: chia seeds absorb the liquid from coconut milk or plant-based milk and swell within a... Read more...