Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
Voldoende eiwit eten als veganist: hoe doe je dat
Eating enough protein as a vegan: how do you do that?
Discover how to eat enough protein as a vegan. Learn which plant-based protein sources you need and how to follow a vegan diet effectively. Read more...
De 5 beste plantaardige eiwitbronnen op een rij
Top 5 Best Plant-Based Protein Sources for Vegans and Athletes
The best plant-based protein sources based on essential amino acids and absorption by the body. Read more...
Duurzaam Alternatief voor Dierlijke Collageen Producten
Sustainable Alternative to Animal Collagen Products
Today, maintaining youthful skin, strong joints and overall health is more important than ever. Collagen, a crucial protein in our bodies, plays an important role in this regard. For those... Read more...
De beste timing voor je eiwitshake: voor het sporten, na het sporten of als maaltijdvervanger
When is the best time to drink a protein shake?
When is the best time to drink a protein shake? Protein shakes are hot! More than ever, people are drinking protein shakes on a daily basis. Many athletes today take... Read more...
Whey of caseïne: welk eiwit past het beste bij jouw doel en trainingsschema
A lesson in Proteins: Whey, Casein or Plant-based
That protein is important for you I probably don't have to tell you anymore. In the world of dietary supplements people usually talk about whey, while there are several other... Read more...
Hoeveel eiwitten heb je per dag nodig? Bereken het zelf
How much protein do you need per day? Calculate it yourself
Calculate your daily protein requirement Read more...
Wat te doen tegen spierpijn? We geven 6 handige tips
What to do about muscle pain? We give 6 helpful tips!
Muscle pain: most athletes have a love-hate relationship with it. You busted your ass at the gym with the result that you almost can't get out of bed the next... Read more...
5 voordelen om Caseïne toe te voegen in jouw voedingsschema
5 benefits of adding casein to your nutrition regimen
As an avid athlete, it is important to get enough good quality protein daily. You need enough protein for your muscles to recover and grow. If you want to take... Read more...
Metabolisme verhogen! 7 tips
Increase your metabolism! 7 tips
When you want to lose weight, it can help to give your metabolism an extra boost. The rate of your metabolism depends on factors such as age and heredity. According... Read more...
Hoe eiwitten je helpen om je doelen te behalen
How proteins help you achieve your goals!
Sports and nutrition go hand in hand and everyone has different goals when it comes to sports and nutrition. Some want to lose weight, others want to gain weight, some... Read more...
De kracht van Caseïne
The Power of Casein!
Casein is very popular and for good reason. Casein protein is also known as sleep protein or slow protein. Over a period of up to 7 hours, casein can release... Read more...
Waarom heeft je lichaam voldoende eiwit nodig? 7 gevolgen van te weinig eiwit
Why does your body need enough protein? 7 consequences of not enough protein
It doesn't matter if you are an avid athlete or not. Your body needs enough protein. On average, the Dutch eat far too many carbohydrates and far too little protein.... Read more...