Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
De werking van Creatine Monohydraat
The effect of Creatine Monohydrate
Creatine Monohydrate is a supplement that has become increasingly popular among athletes, bodybuilders and fitness enthusiasts in recent years. This natural and effective supplement offers numerous benefits for those who... Read more...
Wat zijn de functies van Magnesium? De 7 belangrijkste
What are the functions of Magnesium? The 7 most important
Magnesium is a mineral that supports hundreds of biochemical reactions in the body. Unfortunately, people generally take in less magnesium than they need. However, this deficiency is easy to solve... Read more...
Wat is magnesium en wat doet het met je lichaam?
What is magnesium and what does it do to your body?
Magnesium is a mineral your body needs to function properly. The mineral is involved in more than 300 processes in the body. Among other things, magnesium helps build muscles and... Read more...
Wat te doen tegen spierpijn? We geven 6 handige tips!
What to do about muscle pain? We give 6 helpful tips!
Muscle pain: most athletes have a love-hate relationship with it. You busted your ass at the gym with the result that you almost can't get out of bed the next... Read more...
Welke vitamines en mineralen zijn belangrijk voor sporters?
Which vitamins and minerals are important for athletes?
It doesn't matter if you are a top athlete or not, vitamins and minerals are important to everyone. But which vitamins and minerals are indispensable? In this article we will... Read more...
5 voordelen om Caseïne toe te voegen in jouw voedingsschema
5 benefits of adding casein to your nutrition regimen
As an avid athlete, it is important to get enough good quality protein daily. You need enough protein for your muscles to recover and grow. If you want to take... Read more...
Metabolisme verhogen! 7 tips
Increase your metabolism! 7 tips
When you want to lose weight, it can help to give your metabolism an extra boost. The rate of your metabolism depends on factors such as age and heredity. According... Read more...
Omega 3 en Sporten, de Voordelen
Omega 3 and Sports, the Benefits
Working toward a fit and healthy body is something we all want to do. This, of course, includes a healthy diet. A healthy diet consists of a good distribution between... Read more...
Hoe eiwitten je helpen om je doelen te behalen!
How proteins help you achieve your goals!
Sports and nutrition go hand in hand and everyone has different goals when it comes to sports and nutrition. Some want to lose weight, others want to gain weight, some... Read more...
Summerbodies worden gemaakt in de winter! 8 tips
Summerbodies are made in winter! 8 tips
In the winter months, it can sometimes be a challenge to stick to your exercise habits. Summer is so far away and it's cold and rainy outside. But if you... Read more...
Alles over intermittent fasting - door gastblogger Eva Konings
Everything about intermittent fasting - by guest blogger Eva Konings
All about intermittent fasting Being "Healthy" today is more popular and important than ever. Everyone is trying to make the best of it in their own way. I just want... Read more...
Waarom heeft je lichaam voldoende eiwit nodig? 7 gevolgen van te weinig eiwit
Why does your body need enough protein? 7 consequences of not enough protein
It doesn't matter if you are an avid athlete or not. Your body needs enough protein. On average, the Dutch eat far too many carbohydrates and far too little protein.... Read more...