Features & Benefits
Vegan Registered
Physical Performance
Clean products
Creapure® Quality
European Product
Minimalist packaging
Creatine Monohydrate
€24,99
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Creatine Monohydrate
Creatine Monohydrate, Creapure® | 100% Pure | 400g, 117 servings
Free shipping: NL/BE €25+, DE €50+, EU €85+
Fast delivery: 1 - 3 work days
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PRODUCT DESCRIPTION
Ekopura Vegan Creatine Monohydrate – Creapure®
Ekopura Vegan Creatine Monohydrate consists of one ingredient: Creapure® creatine monohydrate, produced in Germany and tested for purity. 100% plant-based, without animal-derived ingredients, additives or fillers, which also makes it suitable for vegans.
- Creapure® quality: produced in Germany, tested for purity
- 100% plant-based: without animal-derived substances, GMOs or fillers
- Physical performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise, at 3 grams per day, for adults performing high intensity exercise
- Muscle strength from age 55: Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55, at 3 grams per day in combination with resistance training
Creatine is popular among (elite) athletes and also suits people over 55 who do resistance training.
KEY FEATURES
- Only 1 ingredient: 100% pure creatine monohydrate (Creapure®)
- Dissolves completely
- Free from GMOs, preservatives, soy
- No artificial flavourings or colourings
- No added sugars
- Minimalist packaging
- Fully produced in Europe
- Registered with The Vegan Society
The perfect addition to fresh shakes and smoothies, or simply take it with water or another drink.
WHO IS CREATINE SUITABLE FOR
- Athletes, sportspeople and fitness enthusiasts: Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a daily intake of 3 grams of creatine.
- Vegans: Creatine is mainly found in animal-based foods such as meat. It is therefore a good addition to the diet, especially with an active lifestyle.
- Older adults: As we get older, muscle loss can occur. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55, at 3 grams per day in combination with resistance training.
INGREDIENTS
Only 1 ingredient: Creatine Monohydrate (Creapure®)
NUTRITIONAL VALUES
Nutritional values
| Per dose | |
|---|---|
| Creatine Monohydraat (Creapure®) | 3,4 g |
| of which creatine | 3,0 g |
BENEFITS & USAGE
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise, with a daily intake of 3 grams of creatine.
- Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55, at 3 grams per day in combination with resistance training.
Recommended use
Mix 1 serving of 3.3.4 grams (a level teaspoon) of creatine with water, juice or your favourite (vegan) smoothie. Take it daily, including on rest days.
SHIPPING & DELIVERY
Netherlands · 1–2 business days · €3.99 · Free over €25
Belgium · 1–2 business days · €4.99 · Free over €50
Germany · 2–3 business days · €4.99 · Free over €50
France · 2–4 business days · €8.99 · Free over €85
Europe · 2–4 business days · View country details
United Kingdom · 3–4 business days · €29.99 (£25) · Free over €150 / £125
United States · No longer available
Rest of the World · 5–14 business days · UPS Express available
Order before 22:00 (Mon–Fri) · Ships same day
Delivery times may vary during peak periods.
Why Ekopura Creatine (Creapure) instead of cheaper brands?
Ekopura Creatine uses Creapure from Germany: 100% pure monohydrate with no fillers, while cheaper creatine often comes from anonymous bulk sources.
| Feature | Ekopura Creatine (Creapure) ✅ | Cheaper other brands |
|---|---|---|
| Purity | Creapure, verified high purity | Variable, sometimes by-products |
| Fillers & additives | None | Often artificial flavourings and additives |
| Form | 100% monohydrate | Sometimes blends |
| Dose per serving | Clearly stated (3-5 g) | Often unclear |
| Country of origin | Germany (Creapure) | Often anonymous bulk, origin unclear |
For strength, vitality, and quality that leaves other creatines behind, choose Ekopura Vegan Creatine Monohydrate.
What customers say about Creatine Monohydrate
Frequently Asked Questions
What is Ekopura Creatine Monohydrate (Creapure®)?
Ekopura Creatine Monohydrate is a vegan creatine powder containing a single ingredient: Creapure® creatine monohydrate, produced in Germany and tested for purity.
One 3.4-gram serving provides 3.0 grams of creatine. The powder is intended for adults who engage in high-intensity exercise, such as strength training, sprints or HIIT, and should be mixed into a drink or shake. Each pack contains 400 grams.
What does creatine monohydrate do for you?
Creatine, the sole ingredient in Ekopura Creatine Monohydrate, has an approved health claim in the EU regarding physical performance for adults engaged in intense exercise.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
The claim applies to a daily intake of 3 grams of creatine; a single 3.4-gram serving of Ekopura Creatine Monohydrate provides those 3 grams. Intense exercise includes, for example, strength training, sprints or HIIT (high-intensity interval training). A varied, balanced diet and a healthy lifestyle are important.
How much creatine should you take each day, and when should you take it?
Take one 3.4-gram serving of Ekopura Creatine Monohydrate per day, one level teaspoon, which provides 3.0 grams of creatine.
Stir the serving into a drink or your protein shake. It doesn’t matter when you take it; just make sure you take it every day, including on rest days, as 3 grams per day is the amount for which the health claim applies. Stick to that one serving per day.
Do you need to do a loading phase with creatine?
No, a loading phase isn’t necessary with Ekopura Creatine Monohydrate: you simply take the daily dose of 3.4 grams from day one.
With a loading phase, you take more than the normal dose for the first few days. That isn’t necessary here: the health claim for creatine applies to a daily intake of 3 grams, and that amount is contained in a single serving. Simply take that one serving every day, and you won’t need to keep track of anything else.
What’s in Ekopura Creatine Monohydrate, and what isn’t?
Ekopura Creatine Monohydrate contains just one ingredient, Creapure® creatine monohydrate, and nothing else: no fillers, no preservatives and no added sugars.
No artificial flavours or colourings have been used, and it contains no GMOs or soya. The product is manufactured entirely in Europe. Each 3.4-gram serving provides 3.4 grams of creatine monohydrate, of which 3.0 grams is creatine; that is all that appears in the nutritional information table, as there are no other ingredients. When comparing creatine powders, check that the ingredients list consists of just one ingredient.
What is Creapure®, and why does Ekopura use it?
Creapure® is a creatine monohydrate from Germany that is produced under strict quality controls and tested for purity; Ekopura uses it as its sole ingredient.
This production process, carried out under strict controls, ensures consistent quality. This means that at Ekopura Creatine Monohydrate, you know exactly what you’re getting: 100% Creapure® creatine monohydrate. If you’re looking for Creapure® creatine, you can buy it here in our online shop, either as a one-off purchase or via a subscription.
Is Ekopura Creatine Monohydrate organic?
No, Ekopura Creatine Monohydrate is not certified organic; however, it is vegan and consists of a single ingredient: Creapure® creatine monohydrate.
‘Organic’ is a protected term for certified products, and this creatine does not hold such a certificate. You can see which products are certified in our organic range. If you’re looking for a creatine with just one ingredient and no unnecessary additives, you’ve come to the right place.
Is Ekopura Creatine Monohydrate vegan?
Yes, Ekopura Creatine Monohydrate is a vegan creatine: it contains no animal-derived ingredients and is registered with The Vegan Society.
The only ingredient is Creapure® creatine monohydrate; nothing of animal origin has been added, making it suitable for vegetarians as well. If you’re combining it with a plant-based protein shake, take a look at our vegan protein powders; you’ll find all our plant-based products in the vegan collection.
What can you mix creatine powder with?
Mix Ekopura Creatine Monohydrate with water, juice, a smoothie or your protein shake, and the powder will dissolve completely.
No flavouring has been added and there are no added sugars, so it won’t make your drink any sweeter. One level teaspoon is one serving of 3.4 grams. If you’re looking for ideas, have a look at our smoothie recipes.
What side effects can creatine cause?
Some people experience mild digestive problems if they take too much creatine; you should therefore stick to the recommended daily dose of 3.4 grams Ekopura Creatine Monohydrate.
If you do experience any symptoms at first, start with a smaller amount and build up to the full dose. Make sure you drink plenty of water with it. If you are taking any medication or have a medical condition, consult your doctor or pharmacist before you start.
Can you combine creatine with other supplements?
Yes, you can combine Ekopura Creatine Monohydrate with all other Ekopura products, such as magnesium, omega-3 and the protein powders, each in the recommended daily amount.
Creatine does not provide any vitamins or minerals that you might already be getting from another Ekopura product. Duplication of intake only occurs if you’re taking a supplement from another brand that also contains creatine: in that case, add the amounts together. You can stir the powder into your protein shake; see our protein powders, Magnesium Bisglycinate & Citrate and omega-3.
Does Ekopura Creatine Monohydrate contain any allergens?
No, Ekopura Creatine Monohydrate does not contain any of the fourteen allergens that must be declared by law in the EU: it consists of a single ingredient, creatine monohydrate (Creapure®).
No additives or flavourings have been added, so there are no allergens present in this way either. If you have an allergy or intolerance and are unsure, please consult your doctor or pharmacist.
Is creatine suitable for women, and what about during pregnancy, whilst breastfeeding or for children?
Yes, Ekopura Creatine Monohydrate is also suitable for women: the recommended dose of 3.4 grams per day applies to all adults who engage in intensive exercise. Ekopura Creatine Monohydrate is not suitable for anyone under the age of 18.
The dosage is intended for adults. Children require a different dose; please consult your GP, pharmacist or child health clinic for advice.
We advise against taking creatine during pregnancy and whilst breastfeeding; please consult your midwife, GP or pharmacist if you are still considering taking it.
Where can you buy creatine, and how long will 400 grams last?
You can buy Ekopura Creatine Monohydrate from our online shop; a 400-gram pack contains approximately 117 portions of 3.4 grams.
At one portion a day, this will last you almost four months. If you don’t want to run out, you can order it on a subscription basis with a 5% discount, for example every three or four months. Delivery times by country are listed on our delivery page.
Ordering, delivery and storage
How should you store creatine, and how long does it keep?
Store Ekopura Creatine Monohydrate in a tightly sealed container at room temperature, away from direct sunlight and out of the reach of children.
Upon delivery, we guarantee a minimum shelf life of 12 months. The use-by date can be found at the bottom of the back of the packaging. It does not need to be kept in the fridge; a dry kitchen cupboard is fine. Close the packaging tightly after each use to prevent moisture from getting in.
Can I order creatine on a subscription basis?
Yes, you can subscribe to Ekopura Creatine Monohydrate with a 5% discount, and you can always change your subscription at any time without obligation.
You can choose from five delivery frequencies: every month, or every two, three, four or six months. You can pause your subscription, postpone a delivery, change the frequency or switch products, it’s all possible. You can cancel whenever you like. So you’re not tied into anything and you decide for yourself when the next delivery arrives.
When will my order arrive?
In the Netherlands and Belgium, delivery takes 1 to 2 working days, and orders placed before 22:00 on a working day are usually delivered the following day.
Orders placed at the weekend are usually delivered on Tuesday. Postage costs €3.99 in the Netherlands and €4.99 in Belgium, and is free for orders totalling €25 or more (the amount after any discount applies). The current delivery times, delivery charges and minimum order amounts for each country can be found on our delivery page.
Can I return creatine?
Yes, as long as the seal has not been broken, you can return Ekopura Creatine Monohydrate within 30 days.
Our products are sealed for health and hygiene reasons; if the seal is broken after delivery, the right of withdrawal for that product lapses. You can arrange your return via our returns portal, where you’ll receive a free return label. The full terms and conditions can be found on our returns page.