Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
Wat gebeurt er als je te weinig water drinkt?
What happens when you don't drink enough water?
What happens when you don't drink enough water? We all know that it is incredibly important to get enough fluids in the day. Yet, this is not always easy. Especially... Read more...
Zijn Eiwitshakes ook voor vrouwen?
Are Protein shakes also for women?
Are Protein shakes also for women? Is a question we often get asked. Our answer: YES! Protein needs A woman who exercises regularly will need to consume an average of... Read more...
Deze ingrediënten moet je absoluut vermijden in voeding
You should absolutely avoid these ingredients in food
You should absolutely avoid these ingredients in food To produce our diet as cheaply as possible, rainforests are cut down or burned down, people must work under miserable conditions and... Read more...
Kan je afvallen met eiwitshakes?
Can you lose weight with protein shakes?
Protein shakes are wildly popular among athletes because they contain amino acids that promote the repair of damaged muscle tissue and stimulate the production of new muscle tissue. You can... Read more...
Afvallen met eiwitshakes, kan dat?
Losing weight with protein shakes, is it possible?
Losing weight with protein shakes, is it possible? Protein is very popular these days. More than ever, people are drinking protein shakes on a daily basis. It is often claimed... Read more...
De voordelen van biologisch eten
The benefits of eating organic food
The demand for organic food has increased considerably in recent years. There are also separate stores that sell only organically grown products. Growing organic food takes into account the health... Read more...
Genoeg water drinken! 5 redenen waarom
Drink enough water! 5 reasons why
That drinking enough water is important, everyone knows. But why is it so important? And did you know that not drinking enough water can have an effect on your performance... Read more...
Waarom Whey proteïne en wat doet het voor je lichaam?
Why use whey protein and what does it do for your body?
Why use whey protein and what does it do for your body? We'll get into that in this article but first some background info on protein in general. Whey protein... Read more...