Shake it up with Ekopura!
Protein is one of the most important building blocks of our body. If the body does not get enough protein from food, it will start using protein from muscles to make up for the deficiency, and that comes at the expense of muscle mass. Therefore, make sure you get enough protein daily.
One way to meet your daily protein needs are protein shakes! To make sure the standard shakes don't get boring, keep varying them. Don't have any inspiration for a shake? No problem, we have selected 6 delicious recipes for you.
Attention peanut butter lovers! This shake is highly recommended. The combination of chocolate and peanut butter makes this smoothie irresistible. Delicious as a snack.
What you need.
- - 1 scoop Ekopura smooth cocoa
- - 1 scoop peanut butter
- - 200 ml unsweetened almond milk
- - Half a banana
Tropical party!
It is still plenty of winter in the Netherlands and unfortunately we have to wait a while for summer. But who says you can't bring a little summer into your home. This smoothie is deliciously fresh and packed with vitamins!
What you need.
- - 1 scoop Ekopura refreshing vanilla
- - Kiwi
- - Mango
- - Strawberry
- - Raspberry
- - Chia seed
- - Blueberries
- - Orange juice
Iced coffee
Rise and Shine! Let's start the day with this delicious Iced Coffee. This shake is great to wake up with in the morning, as a pre-workout or just as a tasty snack!
What you need.
- - 1 scoop Ekopura refreshing vanilla
- - 1 cup of coffee, cooled
- - 5 ice cubes
- - 200 ml skimmed milk
A green power shake
Need a vitamin boost? Then go for this power shake. It is super healthy and packed with iron, fiber, vitamins and protein. Perfect to start your day with or for after a hard workout!
What you need.
- - 1 scoop Ekopura purely natural
- - 100 grams of mango cubes
- - Half a banana
- - Handful of spinach leaves
- - Orange juice
Chocolate, banana, coconut and avocado smoothie
Make a delicious healthy and creamy smoothie in no time. Perfect for a workout or as a snack. We are fans!
What you need.
- - 1 scoop Ekopura smooth cocoa
- - 1 scoop cacao powder
- - 1 avocado
- - half a banana
- - 200 ml skimmed milk
- - Coconut flakes
Watermelon, mint and peach smoothie
This smoothie is perfect after a big workout. It is deliciously fresh and provides hydration.
What you need.
- - Ekopura vegan protein
- - Half a watermelon
- - 1 peach
- - Orange juice
- - Handful of mint
Need more inspiration? Our website has many more recipes and new ones are added weekly. Keep following us. Do you have a tasty smoothie recipe of your own? Then let us know about it.
Photos: Pinterest
