If you've never eaten Casein protein fluff, you've really been missing something! A handful of ingredients and a lot of volume, this is the perfect responsible snack for the true sweet tooth. If like us you love something sweet after dinner or while watching a movie, but are mindful of your macros, this is the perfect recipe. Believe us when we say; this is mega-slawful!
What you'll need.
- An electric mixer (this is highly recommended because mixing the protein fluff becomes a really tough task if you do it by hand)
- A hand blender
- A large bowl (remember it needs to be BIG, the fluff starts out small but you'll see that it eventually expands a lot!)
Ingredients:
-1 cup frozen blueberries (any kind of frozen berries will do, as will frozen banana)
- 1/4 cup of Ekopura organic casein powder
-1/2 teaspoon organic vanilla powder or vanilla extract (may be more, depending on your taste)
-1/3 cup almond milk (you can also replace the almond milk with any other kind of milk)
Optional ingredients:
-1/2 teaspoon organic Xanthan gum (Xanthium gum) (this is not a requirement, your fluff will work without this ingredient as well, but if you have it then this will definitely provide extra volume)
- 1/2 teaspoon organic cinnamon powder
Preparation:
1.Put all the ingredients in the bowl and use the hand blender to blend everything into a nice paste
2.Now use the electric mixer and mix the whole thing on maximum speed for 2-3 minutes (the longer you mix the bigger and fluffier it will become, so if you can be patient it is definitely worth it)
3.Put the fluff in a bowl and garnish it with whatever you like best. We like it best to garnish with grated coconut, fresh berries and almond butter.
