After a busy day, a workout might be the last thing you feel like doing. Yet many people find that after a run, a walk or an hour at the gym, their minds feel calmer. Why is that, and how can you make the most of it? We’ll explain it in simple terms.
Why do many people feel calmer after exercising?
Many people find that exercise is a way to clear their heads. During and after exercise, the body releases substances such as endorphins, which are often associated with a pleasant, relaxed feeling.
Two substances released during exercise are of particular interest here: endorphins and Brain-Derived Neurotrophic Factor (BDNF). Both are linked to the hippocampus, a region of the brain that plays a role in how your body manages the stress hormone cortisol. If cortisol levels remain high for a long time, this region functions less effectively and you can end up in a vicious circle. Regular exercise is one of the ways in which many people break that cycle.
What are the signs of too much stress?
Stress often manifests itself subtly: you sleep less well, tire more easily or become irritable, and your motivation wanes. If you recognise these signs over a longer period, it is wise to make a conscious effort to incorporate rest and exercise into your routine.
Signs to look out for include:
- You get tired more quickly than usual.
- You’re sleeping less well or don’t wake up feeling rested.
- You get irritated more easily.
- You have little energy for things that are normally easy for you.
- You find yourself having negative thoughts more often.
- You’re struggling to find motivation for work, your personal life or exercise.
How can exercise help you relax?
Exercise works in several ways: it affects your hormone balance and your mood, and it provides an outlet for pent-up tension. Here are four ways it can help:
- Hormonal balance. Exercise releases endorphins, which often make you feel good. At the same time, it gives your body the chance to bring levels of the stress hormone cortisol back down after a spike.
- Feeling more energetic. Stress often leaves you feeling listless, making you want to stay on the sofa. It’s at exactly these moments that exercise helps many people feel more energetic.
- A more positive mood. Exercise has a positive effect on how you feel. After exercising, you often feel proud of your achievement, and that sense of self-worth can break a downward spiral.
- An outlet for frustration. When frustrations build up, intense exercise such as boxing or strength training can be an effective way to release pent-up tension.
How are sleep and stress linked?
Stress and poor sleep reinforce each other: stress is a common cause of sleep problems, and a lack of sleep makes you more susceptible to stress. To fall asleep easily, it helps if your cortisol levels are low in the evening.
Regular exercise helps many people to relieve tension during the day, making it easier to wind down in the evening. It’s best not to schedule intense workouts just before bedtime.
What role does magnesium play in your nervous system?
Magnesium is a mineral that your nervous system needs. According to the approved EU health claims, magnesium contributes to normal psychological function. In addition, magnesium contributes to normal functioning of the nervous system.
Magnesium contributes to a reduction of tiredness and fatigue. When you exercise, you also excrete minerals, including magnesium, through sweat. If you’d like to know more about this mineral and the role it plays in your body, read about exactly what magnesium does.
Which form of exercise works best for combating stress?
There’s no single ‘best’ sport: it’s all about consistency and choosing something you can stick with. Running, cycling, walking, yoga, swimming or boxing all work, as long as you keep moving.
Are you looking for a magnesium supplement with a clean label to complement your exercise routine? Take a look at our vegan magnesium or our wider magnesium range, where we explain what’s in each product and what the mineral does in your body.
Frequently asked questions
Does exercise reduce stress?
Many people find exercise calming and use it to clear their minds. Exercise is widely recommended as part of an active, balanced lifestyle, although everyone reacts differently.
How much exercise do you need to feel calmer?
There’s no set figure for this, and even short sessions count. For most people, regular exercise works better than the occasional long, intense workout.
Does magnesium help with stress?
There is no approved claim that magnesium reduces stress. However, magnesium contributes to normal psychological function. In addition, magnesium contributes to normal functioning of the nervous system.
Can you exercise too much?
Yes. Without sufficient rest, intensive training can actually be exhausting. So make sure to alternate between exercise and recovery, and listen to your body.
