Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
Gezond Sporten met Vegan Sportsupplementen
Train Healthy with Vegan Sports Supplements
In the world of sports and fitness, the demand for vegan sports supplements is growing steadily. More and more athletes and fitness enthusiasts are choosing a vegan lifestyle and want... Read more...
Alles Wat Je Moet Weten Over Vegan Proteïne
Everything You Need to Know About Vegan Protein
Protein, also known as protein, is an essential nutrient that plays a crucial role in the functioning of our bodies. Whether you're an avid athlete, a conscious consumer paying attention... Read more...
Het gebruik van natuurlijke supplementen met sporten
Using natural supplements with sports
Playing sports is not only a physical effort, but also a mental challenge. To enhance your performance and support your body during, before and after exercise, natural supplements can be... Read more...
Magnesium: Een Essentieel Mineraal voor Gezondheid en Sportprestaties
Magnesium: An Essential Mineral for Health and Sports Performance
Magnesium is a mineral that is essential for numerous processes in our bodies, ranging from supporting muscle function to promoting a healthy nervous system. It plays a crucial role in... Read more...
Wat kan je beter niet doen na het sporten! 5 tips
What's better not to do after exercise! 5 tips.
When you want to achieve results and goals, sticking to your workout and nutrition schedule is an important aspect. Because what you do after a workout can have a big... Read more...
Road to Marathon! Tegenslag, interval en fartlek. met Jermain Breidel
Road to Marathon! Setbacks, intervals and fartlek. with Jermain Breidel
Last month we started our Road to Marathon series with Jermain Breidel. Today part 2 in which we go a little deeper into training methods and we will talk about... Read more...
Sporten met warm weer! 7 handige tips
Exercising in hot weather! 7 helpful tips
Exercising during hot weather can be extra intense and even dangerous if you ask too much of your body. With hot weather, it is extra important that you pay attention... Read more...
Road to Marathon! met Jermain Breidel
Road to Marathon! With Jermain Breidel
Running is popular and there are many who have running a marathon on their bucket list. But how do you make sure you are well prepared? What is the ideal... Read more...
Zo krijg jij de perfecte Core! - De beste core oefeningen
Here's how to get the perfect Core! - The best core exercises
We often hear that training the "core," or center of our body, is incredibly important, and for good reason. But why is this so important? In this article, we'll go... Read more...
Spring is in the air, ga naar buiten! 9 x de beste buitentrainingen
Spring is in the air, get outside! 9 x the best outdoor workouts
This week we can finally enjoy nice weather. So it's time to get back to working out outside. We have listed the best outdoor workouts for you. Read along? A... Read more...
De 10 procent regel bij Hardlopen - Jermain Breidel
The 10 percent rule when running - Jermain Breidel
The 10 percent rule in Running - Jermain Breidel I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. In addition, I am... Read more...
Cardio in combinatie met krachttraining voor het beste en snelste resultaat
Cardio combined with strength training for best and fastest results
When you want to lose weight, fitness is indispensable. At first, it was always thought that only cardio would be enough to achieve the desired results. But that is not... Read more...