Cactus fig is a fruit from a cactus plant. Because of its sharp shell it’s also called ‘Prickly Pear’. You can find them in the colors green, yellow, orange and red/brown. It’s possible to eat it by itself or in a jam or smoothie. They are extremely healthy and rich in vitamin C, vitamine B,… Read more »
Recipes
Posts Categorized: Recipes
Banana protein pancakes
Banana protein pancakes for breakfast? Yes please! You only need a couple of ingredients and the pancakes are truly healthy and delicious! Scroll further down for the vegan alternative of the recipe. Ingredients – 125g flower – 1 scoop Ekopura Organic Whey Protein – 2 tea spoons of baking powder – 1/4 tea spoon salt –… Read more »
Spring smoothie bowl with soy yoghurt
Spring is here and the sun is coming out more often. With this smoothie bowl you will get an immediate spring feeling. Super delicious and fresh to start your day in the best possible way. In a couple of minutes your healthy breakfast is ready. Ingredients – Raspberries – Strawberries – Blackberries – Soy yoghurt –… Read more »
The power of Casein!
Casein is very popular and that is for good reasons. Casein is also known as slow protein or bed time protein. Over a period of up to 7 hours it will provide the body with a constant and balanced amount of amino acids. There is no other type of protein supplement that can compare to… Read more »
Spring protein fluff with delicious red fruit
This spring protein fluff is truly delicious and super easy to make. Especially on those sunny days this will be the perfect treat. Enjoy! What do you need: – frozen raspberries – frozen strawberries aardbeien – frozen blue berries – 200ml milk – 1 scoop Ekopura Organic Casein – Toppings: fresh fruit Preparation – Crush… Read more »
Chocolate protein fluff
This chocolate protein fluff recipe is a real treat for the chocolate lovers. It’s not only a healthy in between snack or desert, this is also absolutely delicious! What do you need to make it? 250 grams of frozen strawberries 1 scoop Ekopura Organic Casein Protein 200 ml organic chocolate milk 20 grams of cocoa… Read more »
Chocolate vanilla protein muffins
These chocolate vanilla protein muffins are incredibly delicious! An easy on the go breakfast or a delicious in between snack. Enjoy! Ingredients – 150 gr. whole wheat flour – Organic chocolate pieces – 65 ml unsweetened almond milk – Organic Greek yogurt +/- 250 grams – 100 gr. oatmeal – 2 teaspoons baking powder –… Read more »
Protein Fluff with Raspberries and Pure Chocolate
Ingredients: 1 scoop Ekopura organic casein powder Half glass of organic milk 125 grams of frozen raspberries Preparation: Crush the frozen fruit in a blender into a fine paste. Then add the casein and milk and blend to a creamy mixture. Mix it for a minimum of 3 minutes (longer is better) into a lightweight… Read more »
Casein Protein Fluff with Blue Berries and Coconut
What do you need? – An electric mixer (this is highly recommended because mixing the protein fluff can become a tough task if you do this by hand) – a blender – A big bowl (remember that it has to be BIG, the fluff starts small but you’ll see that it’ will become big!) Ingredients:… Read more »
Recipe: overnight protein oats
Ingredients: 2.5 cup soaked oats ⅔ cup soaked cashew nuts 1 scoop Ekopura Organic whey protein 80 g dates, pitted 1 tbsp coconut oil 2 tbsp rasped coconut 2 teaspoons vanilla powder, unsweetened 1 small handful of blueberries 1 small handful of Raspberries Soak the oats and cashews overnight (or four hours) in cashewcmilk or… Read more »
100% GUILT-FREE PEANUT BUTTER-CHOCO PROTEIN BARS
Are you looking for a healthy and handy high protein snack that can easily fit in your weight loss diet? Or a nutritious pre-workout snack? Guilt-free post workout bite? This recipe for protein bars is just perfect! It’s low in calories, low in carbs, low in sugar and high in protein, so you can daily… Read more »
Protein, mango and chia pudding
This chia pudding is probably the best thing we have had for breakfast recently, and it is so healthy and easy to make too! Many of you will be familiar with the benefits of chia seed. These tiny seeds are packed with good omega-3 fats, fiber, protein, and a large number of vitamins and minerals such… Read more »
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