Start your day off right with this smoothie bowl that is packed with healthy ingredients. The base of this smoothie bowl consists of peaches, Banana and yoghurt topped with rasped coconut, nuts, seeds raspberries and blue berries. Easy and quick to make yet so delicious. Enjoy! Ingredients for 1 bowl100 ml (vanilla) yoghurt or quark1… Read more »
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Protein Pancakes recipe with Banana & Blueberry
Protein pancakes, the ideal snack or breakfast! A delicious recipe for healthy oats and protein pancakes with banana and blueberry. The perfect snack or breakfast recipe, full of healthy ingredients. Ingredients 2 Ripe bananas1 Scoop ultra fine oats (or normal oatmeal)1 Scoop Ekopura protein (vegan of whey)1/2 Tea spoon cinnamon powder1 Tea spoon baking powder1… Read more »
Nuts and Protein Cake
Today we share a recipe for a delicious cake made with nuts and our protein. With only a few ingredients you can make this fabulous and healthy cake. Perfect as an in-between snack! Enjoy. Ingredients – 350 grams spelled flour – 4 eggs – 150 grams of coconutoil – 75 grams of honey – 2 tea… Read more »
Why Vitamin B12 is so Important!
Vitamins and minerals are essential for a healthy body. Vitamin B12 is a special type of vitamin as it is essential for the production of red blood cells, a good functioning of the nervous system, recovery of bodily cells and the brain function Many people are wondering if they have a deficit of vitamin B12… Read more »
Cactus fig protein smoothie
Cactus fig is a fruit from a cactus plant. Because of its sharp shell it’s also called ‘Prickly Pear’. You can find them in the colors green, yellow, orange and red/brown. It’s possible to eat it by itself or in a jam or smoothie. They are extremely healthy and rich in vitamin C, vitamine B,… Read more »
Road to Marathon! Set back, interval and fartlek. By Jermain Breidel
Road to Marathon! Set back, interval and fartlek. By Jermain Breidel Last month we started our Road to Marathon series with Jermain Breidel. Today part 2 where we will go deeper into different training methods and how to deal with set backs. Running is very popular nowadays and finishing a marathon is on many peoples… Read more »
Banana protein pancakes
Banana protein pancakes for breakfast? Yes please! You only need a couple of ingredients and the pancakes are truly healthy and delicious! Scroll further down for the vegan alternative of the recipe. Ingredients – 125g flower – 1 scoop Ekopura Organic Whey Protein – 2 tea spoons of baking powder – 1/4 tea spoon salt –… Read more »
Spring smoothie bowl with soy yoghurt
Spring is here and the sun is coming out more often. With this smoothie bowl you will get an immediate spring feeling. Super delicious and fresh to start your day in the best possible way. In a couple of minutes your healthy breakfast is ready. Ingredients – Raspberries – Strawberries – Blackberries – Soy yoghurt –… Read more »
Are you summer proof already? There’s still time!
Get summer proof Spring has begun and summer is getting closer rapidly. Time to get in check. Are you not feeling ready for going to the beach yet? Don’t worry there is still time. We have summed up 6 tips for you to help you get summer proof. #1 Choose a realistic goal Set a… Read more »
The power of Casein!
Casein is very popular and that is for good reasons. Casein is also known as slow protein or bed time protein. Over a period of up to 7 hours it will provide the body with a constant and balanced amount of amino acids. There is no other type of protein supplement that can compare to… Read more »
Spring protein fluff with delicious red fruit
This spring protein fluff is truly delicious and super easy to make. Especially on those sunny days this will be the perfect treat. Enjoy! What do you need: – frozen raspberries – frozen strawberries aardbeien – frozen blue berries – 200ml milk – 1 scoop Ekopura Organic Casein – Toppings: fresh fruit Preparation – Crush… Read more »
Chocolate protein fluff
This chocolate protein fluff recipe is a real treat for the chocolate lovers. It’s not only a healthy in between snack or desert, this is also absolutely delicious! What do you need to make it? 250 grams of frozen strawberries 1 scoop Ekopura Organic Casein Protein 200 ml organic chocolate milk 20 grams of cocoa… Read more »
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