Banana protein pancakes for breakfast? Yes please! You only need a couple of ingredients and the pancakes are truly healthy and delicious! Scroll further down for the vegan alternative of the recipe. Ingredients – 125g flower – 1 scoop Ekopura Organic Whey Protein – 2 tea spoons of baking powder – 1/4 tea spoon salt –… Read more »
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Spring smoothie bowl with soy yoghurt
Spring is here and the sun is coming out more often. With this smoothie bowl you will get an immediate spring feeling. Super delicious and fresh to start your day in the best possible way. In a couple of minutes your healthy breakfast is ready. Ingredients – Raspberries – Strawberries – Blackberries – Soy yoghurt –… Read more »
Are you summer proof already? There’s still time!
Get summer proof Spring has begun and summer is getting closer rapidly. Time to get in check. Are you not feeling ready for going to the beach yet? Don’t worry there is still time. We have summed up 6 tips for you to help you get summer proof. #1 Choose a realistic goal Set a… Read more »
The power of Casein!
Casein is very popular and that is for good reasons. Casein is also known as slow protein or bed time protein. Over a period of up to 7 hours it will provide the body with a constant and balanced amount of amino acids. There is no other type of protein supplement that can compare to… Read more »
Spring protein fluff with delicious red fruit
This spring protein fluff is truly delicious and super easy to make. Especially on those sunny days this will be the perfect treat. Enjoy! What do you need: – frozen raspberries – frozen strawberries aardbeien – frozen blue berries – 200ml milk – 1 scoop Ekopura Organic Casein – Toppings: fresh fruit Preparation – Crush… Read more »
Chocolate protein fluff
This chocolate protein fluff recipe is a real treat for the chocolate lovers. It’s not only a healthy in between snack or desert, this is also absolutely delicious! What do you need to make it? 250 grams of frozen strawberries 1 scoop Ekopura Organic Casein Protein 200 ml organic chocolate milk 20 grams of cocoa… Read more »
Stride stance good morning – mobility with Franziska Lancaster
Stride stance good morning Hi, I am Franziska Lancaster and I’m a movement and mobility coach. In the coming period I will be showing you some basic movements and stretches that everyone should be doing on a regular basis to maintain and improve mobility and flexibility. This is important in doing sports but also for the… Read more »
Chocolate vanilla protein muffins
These chocolate vanilla protein muffins are incredibly delicious! An easy on the go breakfast or a delicious in between snack. Enjoy! Ingredients – 150 gr. whole wheat flour – Organic chocolate pieces – 65 ml unsweetened almond milk – Organic Greek yogurt +/- 250 grams – 100 gr. oatmeal – 2 teaspoons baking powder –… Read more »
The 10 percent rule for Runners – Jermain Breidel
The 10 percent rule for Runners – Jermain Breidel I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. Next to that I am a long distance runner. The coming period I will provide you with running tips to help you run more efficiently and train more efficiently…. Read more »
The ‘Resting Squat’ – Mobility with Franziska Lancaster
The ‘Resting Squat’ – Mobility with Franziska Lancaster Hi, I am Franziska Lancaster and I’m a movement and mobility coach. In the coming period I will be showing you some basic movements and stretches that everyone should be doing on a regular basis to maintain and improve mobility and flexibility. This is important in doing… Read more »
Running tips: the optimal stride frequency! – Jermain Breidel
Hi, I am Jermain Breidel, running coach at Vondelgym Amsterdam and captain of the Patta Running Team. Next to that I’m a long distance runner. The coming period I will be sharing tips and tricks to help you start running and to make you run and train more efficiently. In this first edition I will… Read more »
Omega 3, the health benefits!
What is Omega 3 good for? The benefits have been studied since research showed that the Inuit population in Greenland, who always consumed a healthy amount of Omega 3, had a lower chance of heart disease. [2] Fish oil and many other foods are a major source of omega 3 fats/ The most fat we… Read more »
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