Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
Wat te doen tegen spierpijn? We geven 6 handige tips
What can you do about muscle soreness? 6 practical tips
You’ve been training hard and the next morning you really feel it: stiff, sore muscles that make even climbing the stairs suddenly feel like a real challenge. Muscle soreness is... Read more...
Sporten verlaagt je stress gehalte, maar hoe? 5 verklaringen
Why does exercise help you feel calmer?
After a busy day, a workout might be the last thing you feel like doing. Yet many people find that after a run, a walk or an hour at the... Read more...
Ekopura biologische vitamine C met sinaasappel en citroen
Which vitamins and minerals are important for athletes?
Exercise places high demands on your body. Your heart rate increases, your muscles work hard, and you lose fluids and minerals through sweat. A varied diet containing sufficient vitamins and... Read more...
Ekopura shaker op een bureau met notitieboek, rustig ochtendritueel
How do you build a new habit?
Forming a new habit sounds simple: you decide to do something and you do it. In practice, most resolutions fall by the wayside in the first few weeks, not because... Read more...
Metabolisme verhogen! 7 tips
What affects your metabolism? 7 factors
Your metabolism is a popular topic. It usually comes up in the context of weight, but it’s actually about something broader: the whole set of processes through which your body... Read more...
8 tips om snel die vakantiekilo’s weer kwijt te raken
Gently getting back into your routine after the holidays
After a holiday, your daily rhythm often feels a bit different. You’ve enjoyed good food, kept later hours and had fewer fixed routines. That’s perfectly normal. This article will help... Read more...
Omega 3 en Sporten, de Voordelen
Omega-3 and exercise: intake through diet or algae oil
Omega-3 is a group of fatty acids that you get from your diet. For those who exercise, the practical question is usually not what omega-3 does in the body, but... Read more...
Vetverbranding; hoe werkt het
Fat burning: how does it really work?
Fat burning sounds like something you can master with the right trick, but it’s mainly a matter of understanding your energy balance. In this article, we’ll explain in simple terms... Read more...
Summerbodies worden gemaakt in de winter! 8 tips
Sticking to your exercise routine in winter: practical tips
In winter, it’s harder to keep up with exercise: it’s cold, dark and summer feels a long way off. Yet it’s precisely what you do now that will determine what... Read more...
6 voordelen om in de ochtend te sporten
6 benefits of exercising in the morning
Working out in the morning has mainly practical benefits: the gym is quieter, you’ve finished your workout before your day really gets going, and your evenings remain free. What’s more,... Read more...
5 onmisbare voedingsmiddelen voor Veganisten
5 essential nutrients for vegans
More and more people are consciously choosing a plant-based diet, whether for ethical, environmental or health reasons. A fully vegan diet does, however, require a little more planning than a... Read more...
Wat doet omega 3 voor je lichaam? 6 bewezen gezondheidsvoordelen
What are the benefits of omega-3? How it works, sources and dosage
Omega-3 is an essential fatty acid: your body needs it to function properly, but cannot produce it itself. So you get it entirely from your diet, and that’s precisely where... Read more...