Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
Stress tijdens de feestdagen verminderen: zo houd je balans in december
Stress during the festive season: how to maintain a sense of balance
An explanation and illustration of how holiday stress affects your eating habits, exercise, and health, with practical tips for a relaxed December. Read more...
Afvallen met behulp van supplementen, kan dat
Losing weight with supplements: is it really possible?
Losing weight raises a lot of questions, and supplements are often presented as the easy route. Time to look at that calmly: what can a supplement actually do, and what... Read more...
Wat is caseïne en hoe werkt slow-release eiwit in je lichaam
What is casein? A guide to slow-release protein
Casein is one of the most commonly used protein powders amongst athletes, and yet one of the least understood. Below, we’ll explain in simple terms what casein is, why it’s... Read more...
Afvallen met eiwitshakes, kan dat
Protein shakes for weight loss: do they work?
Can you lose weight with protein shakes? Short answer: a protein shake won’t make you lose weight on its own. Weight loss happens through an energy deficit: in other words,... Read more...