Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
Afvallen met behulp van supplementen, kan dat
Can you loose weight by using supplements?
Losing weight can be a frustrating objective, but what if I told you that nutritional supplements can give you a leg up on this path? You read that right, adding... Read more...
De beste timing voor je eiwitshake: voor het sporten, na het sporten of als maaltijdvervanger
When is the best time to drink a protein shake?
When is the best time to drink a protein shake? Protein shakes are hot! More than ever, people are drinking protein shakes on a daily basis. Many athletes today take... Read more...
Whey of caseïne: welk eiwit past het beste bij jouw doel en trainingsschema
A lesson in Proteins: Whey, Casein or Plant-based
That protein is important for you I probably don't have to tell you anymore. In the world of dietary supplements people usually talk about whey, while there are several other... Read more...
Hoeveel eiwitten heb je per dag nodig? Bereken het zelf
How much protein do you need per day? Calculate it yourself
Calculate your daily protein requirement Read more...
NIEUW: Vegan Omega 3 DHA + EPA
NEW: Vegan Omega 3 DHA + EPA
The sustainable alternative to fish oil Read more...
Omega 3 tijdens de zwangerschap: wat je moet weten
Omega 3 during pregnancy: what you need to know
We get quite a few questions about Omega 3 during pregnancy. Many of these questions revolve around the safety and benefits to the unborn child. In this article, we discuss... Read more...
Een vegan dieet en spieren opbouwen, kan dat
A vegan diet and building muscle, is it possible?
Generally, when you think of a plant-based diet, you don't immediately think of building muscle. Muscle growth is much more associated with a meat and dairy diet that is often... Read more...
Wat is MCT olie en hoe gebruik je het voor meer energie en focus
What is MCT oil? Benefits, uses & how to take it
You may have seen people adding MCT oil to their smoothies or mixing it into coffee. Bullet proof coffee is the best example of this. But what exactly is MCT... Read more...
Wat zijn de functies van Magnesium? De 7 belangrijkste
What are the functions of Magnesium? The 7 most important
Magnesium is a mineral that supports hundreds of biochemical reactions in the body. Unfortunately, people generally take in less magnesium than they need. However, this deficiency is easy to solve... Read more...
Wat is magnesium en wat doet het met je lichaam
What is magnesium and what does it do to your body?
Magnesium is a mineral your body needs to function properly. The mineral is involved in more than 300 processes in the body. Among other things, magnesium helps build muscles and... Read more...
Waarom Vitamine B12 zo belangrijk is
Why Vitamin B12 is so important!
Vitamins and minerals are essential for a healthy body. Vitamin B12 is a special vitamin. In fact, it is essential for the production of red blood cells, proper functioning of... Read more...
Wat te doen tegen spierpijn? We geven 6 handige tips
What to do about muscle pain? We give 6 helpful tips!
Muscle pain: most athletes have a love-hate relationship with it. You busted your ass at the gym with the result that you almost can't get out of bed the next... Read more...