Ekopura Blog

Recipes

Get inspired by the best high-protein, plant-based recipes that are healthy and delicious.
Couscous salade met feta en munt – recept
Couscous salad with feta and mint: a 20-minute recipe
Couscous salad with feta and mint is a cold dish made with soaked couscous, crumbled feta, fresh vegetables and mint, dressed with olive oil and lemon juice. It takes about... Read more...
Gezonde proteïne-baksels met Ekopura whey cacao
Baking with protein powder: 6 recipes and handy tips
Baking with protein powder means replacing some of the flour in a recipe with protein powder. You can use protein powder in cakes, muffins, brownies, biscuits, cupcakes and scones, whilst... Read more...
Hoe bak je met vegan proteïne poeder? 5 tips voor de lekkerste baksels – recept
Baking with vegan protein powder: 5 practical tips
Can you bake with vegan protein powder? Yes, you can certainly bake with vegan protein powder. It just behaves differently to wheat flour, so you can’t simply replace the flour... Read more...
Gezonde eiwitrijke snacks voor onderweg – recept
High-protein snacks for when you’re on the go
Eating healthily whilst out and about is trickier than at home. You don’t have a kitchen nearby, often no fridge either, and your snack simply has to fit in your... Read more...
Overnight oats met appel, kaneel en proteïne – recept
Protein overnight oats with apple and cinnamon
Overnight oats are one of the easiest ways to prepare your breakfast the night before. This version with apple, cinnamon and a scoop of protein powder is creamy, slightly sweet... Read more...
7x Power ontbijt en snacks voor Crossfitters – recept
High-protein breakfasts and snacks for CrossFitters: 7 ideas
A breakfast or snack suitable for intensive training combines protein with carbohydrates and is easy to prepare in advance. Think of overnight oats, chia pudding or a shake with fruit,... Read more...
Bio Chocolade Proteïne Brownies – recept
Chocolate protein brownies with whey protein (recipe)
Chocolate protein brownies are ordinary chocolate brownies with a scoop of whey protein added, so they contain protein as well as cocoa. Below is the full recipe: first, a brief... Read more...
Wortel, appel en gember smoothie – recept
Carrot, apple and ginger smoothie: the recipe
A carrot, apple and ginger smoothie is a refreshing drink made with raw carrot, half an apple, a small piece of ginger and orange juice. You can make it in... Read more...
Proteïne speculaas – recept
How to Make Protein Speculaas Biscuits
Protein speculaas is a homemade speculaas biscuit in which a scoop of whey protein powder is added to the batter, alongside spelt flour and speculaas spices. You still get the... Read more...
Vegan tomaten/basilicum soep – recept
Vegan tomato and basil soup with coconut milk
A warm bowl of tomato and basil soup is just what a cold day calls for: easy to make, perfect for preparing in advance, and packed with vegetables. This version... Read more...
Vijf gezonde snacks voor na het sporten – recept
Post-workout snacks with protein and carbs: 5 easy ideas
After a good workout, a snack with protein and carbohydrates is a sensible choice, and it doesn’t need to be complicated. You don’t need any special products: much of what... Read more...
Ekopura tropische papaya bootjes – recept
Tropical papaya boats: a recipe with fruit, yoghurt and protein powder
Papaya boats make a refreshing breakfast or light snack: you use half a papaya as an edible boat and fill the hollow with yoghurt, fresh fruit, granola and nuts. They’re... Read more...