Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
Sporten verlaagt je stress gehalte, maar hoe? 5 verklaringen
Exercise lowers your stress levels, but how? 5 explanations!
After a long day at work, going to the gym may be the last thing you feel like doing. Still, it is important to exercise. Regular exercise burns fat, improves... Read more...
Which vitamins and minerals are important for athletes?
It doesn't matter if you are a top athlete or not, vitamins and minerals are important to everyone. But which vitamins and minerals are indispensable? In this article we will go into a little deeper here. Do you read? Vitamins are nutrients that your body cannot create yourself, but it needs. There are two groups of vitamins: in fat soluble and water-soluble vitamins. Vitamins A, D, E and K are soluble in fat. This can store the body (limited). Vitamins that are water-soluble cannot be saved, with the exception of... Read more...
How do you learn new habits? 6 tips
The start of a new year is often accompanied by new plans and objectives. Many of these goals have to do with behavior. Such as losing weight, more exercise, healthier food. Learning a new habit is quite difficult. This takes time and especially perseverance. How can you change habits if they are part of your daily routine? And how much time does that cost? In this article we will go into a little deeper here. Do you read? How many days does it cost to learn a new habit? Learning... Read more...
5 voordelen om Caseïne toe te voegen in jouw voedingsschema
5 benefits of adding casein to your nutrition regimen
As an avid athlete, it is important to get enough good quality protein daily. You need enough protein for your muscles to recover and grow. If you want to take... Read more...
Metabolisme verhogen! 7 tips
Increase your metabolism! 7 tips
When you want to lose weight, it can help to give your metabolism an extra boost. The rate of your metabolism depends on factors such as age and heredity. According... Read more...
8 tips om snel die vakantiekilo’s weer kwijt te raken
8 tips to quickly lose those vacation pounds again
We have thoroughly enjoyed the vacations and the nice weather. However, the warm weather is often accompanied by nice barbecues, festivals, a glass of wine on the terrace or a... Read more...
Omega 3 en Sporten, de Voordelen
Omega 3 and Sports, the Benefits
Working toward a fit and healthy body is something we all want to do. This, of course, includes a healthy diet. A healthy diet consists of a good distribution between... Read more...
Hoe eiwitten je helpen om je doelen te behalen
How proteins help you achieve your goals!
Sports and nutrition go hand in hand and everyone has different goals when it comes to sports and nutrition. Some want to lose weight, others want to gain weight, some... Read more...
De kracht van Caseïne
The Power of Casein!
Casein is very popular and for good reason. Casein protein is also known as sleep protein or slow protein. Over a period of up to 7 hours, casein can release... Read more...
Vetverbranding; hoe werkt het
Fat burning; how does it work?
Fat burning, a term that when you hear it probably sounds very pleasant to your ears! After all, who doesn't want to lose that layer of fat? Of course, you... Read more...
Summerbodies worden gemaakt in de winter! 8 tips
Summerbodies are made in winter! 8 tips
In the winter months, it can sometimes be a challenge to stick to your exercise habits. Summer is so far away and it's cold and rainy outside. But if you... Read more...
6 voordelen om in de ochtend te sporten
6 benefits to exercising in the morning
One person jumps right out of bed as soon as the alarm clock rings and the other snoozes away. But one thing is for sure.... the feeling after a morning... Read more...