Ekopura Blog

Recipes

Get inspired by the best high-protein, plant-based recipes that are healthy and delicious.
Proteïne rozijnen scones – recept
Protein raisin scones
Protein raisin scones are light and fluffy scones made with spelt flour, raisins and a spoonful of protein powder mixed into the dough. You make them without butter (using coconut... Read more...
Dadel, kokos en noten proteine bar recept
Protein bar with dates, coconut and nuts (no-bake)
You can make a protein bar with dates, coconut and nuts without an oven. Simply blend the ingredients in a food processor, knead them into a dough and leave it... Read more...
Aardbeien, frambozen en mandarijn smoothie – recept
Strawberry, raspberry and mandarin smoothie (recipe)
You can make this strawberry, raspberry and mandarin smoothie in just a few minutes: blend the berries with a peeled mandarin and a splash of orange juice until smooth. If... Read more...
Glutenvrije proteine bananenbrood – recept
Gluten-free banana bread with protein powder (recipe)
You can make gluten-free banana bread with protein powder using ripe bananas, eggs, a gluten-free flour such as buckwheat or almond flour, and two scoops of protein powder. Mash the... Read more...
Banaan proteïne pannenkoeken – recept
Banana protein pancakes: a recipe using protein powder
Banana protein pancakes are ordinary pancakes with part of the batter replaced by mashed banana and protein powder. The banana provides natural sweetness and helps bind the mixture, whilst the... Read more...
Spinazie met aardbeien en banaan smoothie – recept
Green smoothie with spinach, strawberries and banana
A green smoothie with spinach, strawberries and banana is ready in a few minutes and takes just a handful of ingredients to make. The banana provides a creamy, sweet base,... Read more...
Kersen chocolade muffins – recept
Protein muffins with cherry and chocolate
Cherry and chocolate protein muffins are small cakes containing pieces of dark chocolate and whole cherries, baked with a scoop of vegan protein powder mixed into the batter. The vanilla-flavoured... Read more...
Vegan Proteïne Wafels – recept
Vegan protein waffles: a recipe using vegan protein powder
You can make vegan protein waffles using oats, vegan protein powder, almond milk, apple sauce and banana: just pop everything in the blender, blend it all together and cook in... Read more...
Healthy rocky road met proteïne – recept
Protein rocky road with dates and nuts
This rocky road is a no-bake bar made with nuts, dates, dried fruit and dark chocolate, with two scoops of whey protein powder mixed in. You blend everything together in... Read more...
Vanille chocolade proteïne cake – recept
Vanilla chocolate protein cake: a recipe with protein powder
A vanilla chocolate protein cake is a marbled cake made from vanilla and chocolate batter, with two scoops of protein powder mixed in. It takes about 55 to 60 minutes... Read more...
5 x de lekkerste proteïne fluff – recept
How to make protein fluff: a basic recipe and 5 variations
Protein fluff is a light dessert made from protein powder, frozen fruit and a splash of liquid. You whisk it up in a few minutes to create a soft, mousse-like... Read more...
Noten proteïne koekjes – recept
Protein cookies with nuts: recipe and variations
Protein cookies with nuts are a simple bake made from oats, banana and a scoop of protein powder, topped with a handful of mixed nuts. The protein powder adds protein... Read more...