Sometimes it’s worse then others, but we all know the feeling after a tough training: tired and soar muscles. Often it’s not completely clear why a specific training was so hard, it can have many different reasons. Not only the toughness of the training but also temperature, what food you had, if you slept well are all… Weiter »
Übrig
Beiträge der Kategrie: Übrig
What is Casein Protein? 5 Advantages
Slow Protein A lot of meal plans for athletes advise to consume casein right before going to bed. Casein proteins are slow proteins, meaning that they are released to the body over a longer period (up to 7 hours). Casein releases a balanced amount of amino acids to your body during this time. These amino… Weiter »
Do’s and Dont’s for Crossfit Beginners
Do’s and Dont’s for CrossFit beginners Written by Jessica from Eat.Run.Love Currently I’m doing CrossFit for almost 1,5 years and I am still learning every day. I’m still not able to do most of my workouts RX (as prescribed), but I don’t care about that because I notice I’m getting stronger and above all I’m… Weiter »
100% GUILT-FREE PEANUT BUTTER-CHOCO PROTEIN BARS
Are you looking for a healthy and handy high protein snack that can easily fit in your weight loss diet? Or a nutritious pre-workout snack? Guilt-free post workout bite? This recipe for protein bars is just perfect! It’s low in calories, low in carbs, low in sugar and high in protein, so you can daily… Weiter »
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