Road to Marathon! Set back, interval and fartlek. By Jermain Breidel Last month we started our Road to Marathon series with Jermain Breidel. Today part 2 where we will go deeper into different training methods and how to deal with set backs. Running is very popular nowadays and finishing a marathon is on many peoples… Weiter »
Sport
Beiträge der Kategrie: Sport
Are you summer proof already? There’s still time!
Get summer proof Spring has begun and summer is getting closer rapidly. Time to get in check. Are you not feeling ready for going to the beach yet? Don’t worry there is still time. We have summed up 6 tips for you to help you get summer proof. #1 Choose a realistic goal Set a… Weiter »
Stride stance good morning – mobility with Franziska Lancaster
Stride stance good morning Hi, I am Franziska Lancaster and I’m a movement and mobility coach. In the coming period I will be showing you some basic movements and stretches that everyone should be doing on a regular basis to maintain and improve mobility and flexibility. This is important in doing sports but also for the… Weiter »
The 10 percent rule for Runners – Jermain Breidel
The 10 percent rule for Runners – Jermain Breidel I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. Next to that I am a long distance runner. The coming period I will provide you with running tips to help you run more efficiently and train more efficiently…. Weiter »
The ‚Resting Squat‘ – Mobility with Franziska Lancaster
The ‚Resting Squat‘ – Mobility with Franziska Lancaster Hi, I am Franziska Lancaster and I’m a movement and mobility coach. In the coming period I will be showing you some basic movements and stretches that everyone should be doing on a regular basis to maintain and improve mobility and flexibility. This is important in doing… Weiter »
Running tips: the optimal stride frequency! – Jermain Breidel
Hi, I am Jermain Breidel, running coach at Vondelgym Amsterdam and captain of the Patta Running Team. Next to that I’m a long distance runner. The coming period I will be sharing tips and tricks to help you start running and to make you run and train more efficiently. In this first edition I will… Weiter »
Crossfit and Nutrition with Milou de Winter
Crossfit and nutrition – Interview Milou de Winter Milou de Winter, 26 years old, from Amsterdam is Crossfit athlete and trainer at Vondelgym Amsterdam. The past year Milou has participated in several Dutch competitions like the Tiglon Series, Beach Throwdown and the Amsterdam Throwdown. At the moment she is working at the Royal Dutch… Weiter »
Do’s and Dont’s for Crossfit Beginners
Do’s and Dont’s for CrossFit beginners Written by Jessica from Eat.Run.Love Currently I’m doing CrossFit for almost 1,5 years and I am still learning every day. I’m still not able to do most of my workouts RX (as prescribed), but I don’t care about that because I notice I’m getting stronger and above all I’m… Weiter »
Big air kitesurfer Gijs Wassenaar joins team Ekopura
Welcome to the team Gijs Wassenaar Gijs is 21 and making a name for himself in big air kitesurfing. He participated in the Redbull Mega Loop Challenge of 2014 and 2015 in the Netherlands, and actually was the world record holder for the highest jump of 19.1 meters in 2015 (SICK!) drawing the attention of… Weiter »
Vondelgym Amsterdam chooses Ekopura organic whey protein
We are happy and even a little proud to announce that Vondelgym Amsterdam chose to include the Organic whey protein of Ekopura in the range products they sell in their gym. Vondelgym has opened its doors on January 2nd this year at the Overtoom 143 in Amsterdam. Vondelgym is a gym that focuses mainly on… Weiter »
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